ZUMBA at LDA: Monday 8:00pm; Wednesday 10:15am; Friday 10:15am; Saturday 8:15am
Class is ON tonight as usual with me.
Beginning October 16th, I will be introducing a new class at Club Fit in Briarcliff, Zumba with Bursts....
"By now you’ve heard about high-intensity interval training and massive calorie burn packed into a short workout. Well, we’ve got great news! We’ve found a way to bring Zumba® fun into this highly effective workout by creating the all-new Burst program that incorporates calorie-burning cardio burst." This is still ZUMBA, with a little more focus on fitness moves through out each song. This class is for everyone with the incorporation of modifications and progressions!
Place: Club Fit Briarcliff
Time: 7:15pm - 8pm (45 min class)
When: Thursday - October 16th to November 20th (6 week session)
Cost: FREE for Members, $120 for Non Members
Pre-registration for this class is required for both members and non members. Please contact Karen Cornetz to sign up or if you have questions, firstname.lastname@example.org
Please keep an eye out for an email about class schedule moving forward.